Includes:
Biomechanical Movement Evaluation & Individual Training Plan
4 Weeks Coaching Duration for questions and program adjustment
One Check in per Week by Email/Whatsapp (Four Checkins Total)
4 Week Online Nutrition Coaching
4 week duration Includes:
no refunds for unfinished weeks of coaching - duration is month to month
1st Nutrition Consult
4 week Duration
Nutrition Evaluation & Coaching Session 60 Minutes
One time Meal Plan Creation; with up to 4 revisions (one per week)
One Accountability Checkup per Week (Four Checkins Total)
Grocery List - Cooking & Meal Preparation Instructions - Restaurant Navigation Techniques - Travel Tips -