1. BODY (Physical Training & Nutrition)
Goal: Build muscle, reduce fat, optimize health.
Key Components:
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Customized workout plans (hypertrophy, strength, conditioning)
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Progressive overload strategy
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Body assessments (measurements, body fat %, photos)
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Nutrition coaching (macros, supplements, meal timing)
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Recovery protocols (sleep, stretching, active rest)
2. MIND (Mental Focus & Discipline)
Goal: Strengthen mindset, improve discipline, manage stress.
Key Components:
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Goal setting & visualization techniques
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Mental toughness training (e.g., delayed gratification, resilience)
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Focus & productivity tools
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Daily routines & journaling
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Habit tracking & accountability check-ins
3. SPIRIT (Purpose, Identity, and Inner Alignment)
Goal: Align actions with values, build self-worth, and cultivate peace.
Key Components:
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Spiritual or faith-based coaching (aligned with client beliefs)
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Mindfulness practices (breathwork, meditation, prayer)
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Values exploration (Why are you doing this?)
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Gratitude and reflection exercises
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Service mindset & legacy thinking
Delivery Formats
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One-on-one coaching (in person or virtual)
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Online modules
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Weekly check-ins and feedback
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Integration with trackers and journals