BODY MIND SPIRIT COACHING

1. BODY (Physical Training & Nutrition)

Goal: Build muscle, reduce fat, optimize health.

Key Components:

  • Customized workout plans (hypertrophy, strength, conditioning)

  • Progressive overload strategy

  • Body assessments (measurements, body fat %, photos)

  • Nutrition coaching (macros, supplements, meal timing)

  • Recovery protocols (sleep, stretching, active rest)


2. MIND (Mental Focus & Discipline)

Goal: Strengthen mindset, improve discipline, manage stress.

Key Components:

  • Goal setting & visualization techniques

  • Mental toughness training (e.g., delayed gratification, resilience)

  • Focus & productivity tools

  • Daily routines & journaling

  • Habit tracking & accountability check-ins


3. SPIRIT (Purpose, Identity, and Inner Alignment)

Goal: Align actions with values, build self-worth, and cultivate peace.

Key Components:

  • Spiritual or faith-based coaching (aligned with client beliefs)

  • Mindfulness practices (breathwork, meditation, prayer)

  • Values exploration (Why are you doing this?)

  • Gratitude and reflection exercises

  • Service mindset & legacy thinking


Delivery Formats

  • One-on-one coaching (in person or virtual)

  • Online modules 

  • Weekly check-ins and feedback

  • Integration with trackers and journals


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